Guava Enrich of Vitamins and Minerals
Guava is a very essential fruit, which is economical for constipation and best fruit to recover stomach disorders. Guava, enrich of vitamins, minerals and fibers are found in abundance. Guava is also known as King in the winter. It is an Amrit-like sweet fruit. A fruit that is effective in destroying the disease of many, such as diabetes. Guava is enriched of vitamins and minerals a to z. Apart from this, guava has many properties. Let's we learn about few of the benefits of guava.
• The nutritious elements present in guava play an important role in keeping the body fit and healthy.
• Fibers present in guava keeps our metabolism right, so constipation sufferers should eat the guava.
• Vitamin A present in guava for healthy eyes is beneficial.
• Not only guava but chewing gum leaves gives freshness in breadth and strength in gums.
• The weight is good due to the elements present in guava. Not only this, vitamins A, B, C, and Potassium, found in guava, accumulate in the skin. Also protects skin from scars and acne.
• Those who lack Vitamin C should eat the guava. Not only those who have high blood pressure and cholesterol, but they can also be controlled with guava intake.
• Guava is a beneficial fruit to cure a cough.
• Reduce obesity by taking guava as well as acidity, asthma, tooth and gums, cardiovascular disease, etc. can be controlled.
• Guava food is beneficial for healthy living, fit and controlling all diseases. That's why guava should eat every day during the season.
Benefits of Guava in Diabetes:
Diabetes is a disease that plays with life all along once. There is a need to take special care of catering to control diabetes. Diabetic patients should consume such a diet that does not increase their blood glucose levels. Diabetic patients are advised to eat a guava. Protein 10.5 percent in guava, fat 0.2 calcium 1.01 percent b 0.2 percent is found. This fruit keeps diabetes while still sweet. Diabetic patients should eat this fruit.
Guava regulates Vitamin:
Guava also contains fiber in addition to Vitamin A and Vitamin C. Reduced alpha-glucosidase enzyme activity in tea made from guava leaves effectively reduces blood glucose in diabetics. In addition, it prevents the body from absorbing sugars and maltose, which prevents sugar levels from being controlled. Drink tea made from guava leaves for 12 weeks without decreasing the production of insulin, reducing sugar levels in the blood.
Rich gourd from fiber slows down the consumption of sweet in the body. Regular intake helps in reducing the risk of type 2 diabetes. The effect of amounts also has a good effect on pancreatic, which results in a regular consumption of ripe guava for diabetic patients.
How to Consume Guava:
Guava found in every season is rich in vitamins and antioxidants. Especially for diabetics, this is a boon. It can be consumed in many ways. For a diabetic patient, add a ripe guava to the fire and fry it and peel the roasted guava and clean it and mash it well, make it filled with salt, black pepper, Eat cumin seeds, there is a lot of benefit in diabetes.
Take 100 grams of fresh guava seeds without seedling and let it soak in cold water for 4 hours. After that remove the pieces of guava and throw it. Feeding of this water to diabetic patients is beneficial. If the juice is beneficial then its juice is also beneficial. Both the taste and the qualities of the juice made at home remain intact. Minerals and nutrients are high in juice.
Guava is a nutritious mine, but a healthy person should avoid eating more than two guavas in a day. Due to difficulties in digestion, if possible, take out its seeds and eat it. It does not danger in the stomachache.
0 comments: